Fr. 49.90

Selma Özkan

Paleolitik Tapawutlylyk - Gara¿syzlyk we Saglyk Üçin I¿läp Çyky¿lar

Turkmen · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Dä asyry diýeti, gadymy döwürde adamlary¿ iýen zatlaryna esaslanýan häzirki zaman dietasydyr. Bu nahar kitabynda dä asyry diýetasyna esaslanýan reseptler bar, ýagny süýt we bugdaý ýaly adaty berhizler bilen de¿e¿dirilende ýuka. Bu kitapdaky ähli reseptler ösümlik esasly we tebigatdan göni, ¿eýle hem glýutsiz we belok we beýleki möhüm iýmitlerdir.

Her resept gök önümler, et, balyk we miweler ýaly tebigy maddalary¿ utgämasy bolup, bedeni¿ güýjüni ulanmak we möhüm energiýa bermek üçin niýetlenendir. Kitap öýü¿izi¿ rahatlygynda edip boljak sagdyn iýmitlerden doly.

Bu Paleo nahar kitaby, bedene peýdaly iýmit taýýarlamak isleýänler we tebigy we saglyga gönükdirilen iýmitleni¿e esaslanýan durmü ýörelgesini isleýänler üçin.

Product details

Authors	Selma Özkan
Publisher	Selma Özkan

Languages	Turkmen
Product format	Paperback / Softback
Released	10.03.2023

EAN	9781783812738
ISBN	978-1-78381-273-8
No. of pages	220
Dimensions	152 mm x 229 mm x 13 mm
Weight	326 g
Subject	Guides > Food & drink > Theme cookery books

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