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Learn from 50+ year-old fitness expert Linda Mitchell how to erase your doubts, boost your self-esteem, and amp up your workout routine, even after 50. This book has tips for all ages, including:
¿50+ delicious (and simple) gluten-free, sugar-free recipes
¿A 7-day cleanse to recharge your metabolism
¿2 unique eating plans tailored to your lifestyle
¿21 high-octane SOS S.W.E.A.T. workouts
¿Tips on how to conquer your cravings
¿The keys to ending girl-on-girl crime
¿Access to the amazing SOS S.W.E.A.T. community
¿All of the motivation you need to be your strong and sexy self!
It's time to feel healthy, happy...and hot!
Love the woman you see in the mirror. Let's S.W.E.A.T.
About the author
Linda Mitchell is a leading women's health expert, best-selling author, Fitness Boutique Owner, and creator of The Sisterhood of Sweat brand. After surviving domestic violence, Linda has made it her mission to empower other women by helping them take responsibility for their health so that they can be in the best shape physically and emotionally. A graduate of the Institute of Integrative Nutrition, Linda has worked with and interviewed dozens of thought leaders such as Heidi Powell, JJ Virgin, Natalie Jill, Anne Louise Gittleman, Dr. Will Cole, Dr. Lori Shemek, and Elaine LaLanne. In 2020 alone, Linda has been able to idouble/triple/etc her income while eliminating all amounts of debt.An award-winning fitness competitor,cover and billboard model, and host of the podcast The Sisterhood of Sweat, a Top 50 podcast with over 1/2 million downloads, Linda has written her own column "Fit Over Forty" and has spoken on numerous stages including Podfest and Women's Future Conference, and Comeback Champion. She has appeared on ABC, NBC, Bold TV and Fox.
