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Fast-track your running ability with this comprehensive guide by one of Singapore's most experienced athletes, Dr Ben Tan, a three-time Sportsman of the Year and sub-3 hour marathoner. Both novice and seasoned runners will benefit immensely from Dr Ben Tan's personal and professional experience as a world-class athlete and sports physician, as well as tips from the best of Singapore's sporting community. - Understand the workings of a runner's body - Learn how to improve your running form - Meet your nutritional needs - Optimise your training plan - Strategise for races - Pick the right running gear - Avoid and manage injuries
About the author
Dr Ben Tan graduated with a medical degree from the National University of Singapore and obtained his Masters in Sports Medicine from the renowned Australian Institute of Sport. He is presently Head of the SingHealth Duke-NUS Sport & Exercise Medicine Centre; and Chairman of the Exercise is Medicine (EIM) Singapore National Centre and EIM Southeast Asia Regional Centre. Dr Ben Tan is an Asian Games and four-time SEA Games gold medalist in sailing. He took up marathon running recreationally in 2002, competing in numerous races including all six World Marathon Majors.
