Fr. 37.80

Bright George

Fitness Uncovered - 101 Myths About Exercise and Weight Loss

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Uncover the truth behind the most common exercise and weight loss myths with "Fitness Uncovered: 101 Myths About Exercise and Weight Loss." This comprehensive guide debunks popular misconceptions and provides evidence-based information to help you achieve your fitness goals. From cardio to strength training, diet and nutrition, and weight loss, this book is an essential resource for anyone looking to improve their health and wellness. With practical tips, expert advice, and real-world examples, "Fitness Uncovered" is the ultimate guide to achieving your best self. Written to empower and motivate you, this book will help you break through mental barriers and overcome obstacles to achieve your fitness goals.

Product details

Authors	Bright George
Publisher	Lulu.com

Languages	English
Product format	Paperback / Softback
Released	14.02.2023

EAN	9781447842989
ISBN	978-1-4478-4298-9
No. of pages	140
Dimensions	152 mm x 229 mm x 8 mm
Weight	215 g
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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