Atkins Shopping Guide - What to Buy ? What to Avoid

Divided into two user-friendly sections, the Atkins Shopping Guide is not only a handy reference source packed full of helpful information, but the listings section, which contains hundreds of basic foods and branded products, will make doing Atkins even easier! Taking you aisle by aisle through the supermarket, Atkins Shopping Guide is the indispensable companion for anyone on the diet. Whether you''re just beginning or have spent months maintaining the diet, the guide highlights which foods to buy and which to avoid as you create your lifestyle around the Atkins Nutritional approach. Breaking down foods into groups you should eat regularly, in moderation, or avoid entirely in the market, it also indicates which meals to look for or avoid when eating out, enabling you to live a real life on the Atkins Nutritional lifestyle. Millions of people have discovered the benefits of weight loss, heart health and general well-being from the Atkins Nutritional Approach. Here is the book you need to stock up with the right foods and get your Atkins kitchen started.

Product details

• Authors: Atkins Health and Medical Information Services
• Publisher: Thorsons
• Languages: English
• Product format: Paperback / Softback
• Released: 03.01.2005
• EAN: 9780007181346
• ISBN: 978-0-00-718134-6
• No. of pages: 550
• Dimensions: 111 mm x 177 mm x 33 mm
• Subjects: Guides > Health; BODY, MIND & SPIRIT / General, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Diets & dieting, Mind, Body, Spirit, Diets and dieting, nutrition