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Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias.
List of contents
The Science of Sleep. Insomnias and the Parasomnias. The Assessment of Sleep, Sleep Apps, trackers and the rise of the wearable. The Treatment of Sleep Problems and Insomnia. The REST Programme. Considerations for Vulnerable Groups. Medico-legal aspects of sleep. Dreams and Dreaming. Epilogue: Conclusions.
About the author
David R. Lee is a biopsychologist who has been researching, publishing, teaching, and treating all aspects related to sleep, especially the sleep of more at-risk groups over the last twnety-two years. He is Clinical Director at Sleep Unlimited Ltd, a company that specialises in training healthcare professionals, treating individuals with insomnia, engaging with companies to provide sleep services for their human resources divisions, and providing expert assessment and treatment reports and expert witness testimony for the court.
Summary
Teaching the World to Sleep provides a complete, science-based overview of sleep and sleep problems, from environmental, legal and technological factors to assessment and treatment options. David R. Lee introduces the basic scientific concepts involved in sleep and provides a clear description of insomnias and the parasomnias.
