Fr. 45.00

Olivia Rose

Chair Yoga for Seniors Over 60 - Step By Step Guide to Chair Yoga Exercises For Optimal Agility, Flexibility, Balance and Fall Prevention

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

Take the first step towards a healthier, happier and more fulfilling lifestyle with chair yoga for seniors today!

With clear, step-by-step instructions and illustrations, this comprehensive guide is your one-stop resource for everything you need to know about chair yoga.

Whether you are looking to improve your overall health and wellbeing, boost your energy levels, or simply reduce stress and tension, this book has got you covered.

So what are you waiting for?

Embrace the power of chair yoga today and start reaping the many physical, mental and emotional benefits that come with it!

Order your copy now and get ready to transform your life!

Product details

Authors	Olivia Rose
Publisher	Olivia Fit

Languages	English
Product format	Paperback / Softback
Released	01.02.2023

EAN	9781804347294
ISBN	978-1-80434-729-4
No. of pages	66
Dimensions	203 mm x 254 mm x 5 mm
Weight	165 g
Subject	Guides > Sport > Track and field athletics, gymnastics

Customer reviews

No reviews have been written for this item yet. Write the first review and be helpful to other users when they decide on a purchase.