Fr. 28.70

Intermittent Fasting - Discover Delicious And Nutritious Meals To Boost Metabolism And Improve Health Is A Step-By-Step Guide To Preparing Nutritious And Delicious Meals (Utilize Time-Restricted Feeding To Improve Your Health)

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

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Are you exhausted from attempting various trendy diets without success and/or experiencing recurrent weight gain? Would you like a method that is scientifically proven to help you reach your ideal weight, increase your metabolism, and keep you healthy and energised?

Additionally, intermittent fasting encourages women to select healthier foods during their eating windows. Women can improve their overall health and well-being by consuming nutrient-dense foods, such as fruits, vegetables, whole grains, and lean protein, within a limited time frame.

This new weight loss strategy is an effective and safe method for reducing body fat, boosting metabolism, enhancing general health, and delaying ageing. Intermittent fasting is gaining in popularity and entails fasting for a predetermined period of time.

Although it is true that our metabolisms slow down as we age, a common misconception is that this makes it more difficult to lose weight.

Diets make you lethargic and slow your metabolism over time. In this book, blogger and author Stephan Lederer demonstrates how to unleash your body's self-healing potential in order to escape yo-yo dieting for good.

Product details

Authors Süleyman Guggenberger
Publisher Charis Lassiter
 
Languages English
Product format Paperback / Softback
Released 12.02.2023
 
EAN 9781837872923
ISBN 978-1-83787-292-3
No. of pages 136
Dimensions 127 mm x 203 mm x 8 mm
Weight 155 g
Subject Guides > Food & drink > General, dictionaries, tables

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