Mindful Relationships - Creating genuine connection with ourselves and others

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

About the author

Margie Ulbrick is a relationship counsellor, psychotherapist, collaborative family lawyer and writer. Trained in Family Therapy, Somatic Therapy, Law and Collaborative Practice, she has many years' experience working to help people create sustaining and nurturing relationships and work towards maximizing optimum health in families. As a relationship counsellor, Margie currently works with couples, individuals and families, and teaches the skills of mindfulness to assist in promoting healthy relationships. Margie's articles have been published on websites and in journals, newspapers and magazines.

Summary

A practical guide for using mindfulness to enrich relationships within couples, families and workplaces. Learn how to use mindfulness to develop a compassionate relationship with yourself and others, communicate effectively, and reduce defensive patterns. Case studies highlight key principles, while practical exercises develop mindfulness skills.

Foreword

The book is applicable to relationships within couples, families and the work environment.

Product details

• Authors: Dr Richard Chambers, Richard Chambers, Margie Ulbrick, Ulbrick Margie
• Publisher: David & Charles
• Languages: English
• Product format: Paperback / Softback
• Released: 01.03.2024
• EAN: 9781922539786
• ISBN: 978-1-922539-78-6
• Dimensions: 130 mm x 200 mm x 15 mm
• Weight: 330 g
• Series: Empower
• Subjects: Guides > Self-help, everyday life > Partnership, sexuality; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Esoterics: general, reference works; Mindfulness, SELF-HELP / General, BODY, MIND & SPIRIT / Mindfulness & Meditation, Self-help & personal development, Family & relationships, Mind, Body, Spirit: thought & practice, Family & relationships: advice & issues, Soft skills & dealing with other people, FAMILY & RELATIONSHIPS / Marriage & Long-Term Relationships