The Mindful Freak-Out - A rescue manual for being at your best when life is at its worst

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

About the author

Eric Goodman, Ph.D. is a clinical psychologist, author, and speaker who specializes in helping people face their social fears and anxiety disorders. His private practice is in San Luis Obispo, California and he is a lecturer at Calpol State University.

Summary

The Mindful Freak-Out presents strategies from Acceptance and Commitment Therapy (ACT) and Compassion Focused Therapy (CFT) to give you the evidence-based tools you need to face highly distressing moments. The goal: to soothe your distress while giving you the inner strength, wisdom, and commitment needed to face emotional pain in a flexible way.

Foreword

Rather than focusing on either Acceptance and Commitment Therapy (ACT) or Compassion Focused Therapy (CFT) as most books do, it interweaves them in a new, highly effective therapeutic approach.

Product details

• Authors: Eric Goodman, Eric Goodman Ph.D., Eric Goodman Ph.D.
• Publisher: David & Charles
• Languages: English
• Product format: Paperback / Softback
• Released: 12.11.2024
• EAN: 9781922539366
• ISBN: 978-1-922539-36-6
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; Natural sciences, medicine, IT, technology > Medicine > General; Mindfulness, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Meditations, SELF-HELP / Mood Disorders / General, PSYCHOLOGY / Psychopathology / General, Popular psychology, Mind, body, spirit: meditation & visualisation, Popular medicine & health, Abnormal psychology, Coping with illness & specific conditions, Mind, body, spirit: meditation and visualization, Popular medicine and health, HEALTH & FITNESS / Mental Health, Coping with / advice about mental health issues