You Are Not a Before Picture - How to finally make peace with your body, for good

Informationen zum Autor Alex Light Klappentext An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. Vorwort The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body Zusammenfassung An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

About the author

Alex Light

Product details

• Authors: Alex Light
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback
• Released: 06.07.2023
• EAN: 9780008507596
• ISBN: 978-0-00-850759-6
• Dimensions: 129 mm x 198 mm x 26 mm
• Subjects: Social sciences, law, business > Social sciences (general); Media Studies, SELF-HELP / Motivational & Inspirational, SELF-HELP / Eating Disorders & Body Image, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Society & culture: general, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Assertiveness, motivation & self-esteem, Digital lifestyle, Women's health, Diets & dieting, Women’s health, Feminism & feminist theory, Media studies: internet, digital media and society, Diets and dieting, nutrition, Coping With Eating Disorders, Coping with / advice about eating disorders