You Are Not a Before Picture - How to finally make peace with your body, for good

Informationen zum Autor After struggling with various eating disorders, Alex Light transformed her beauty and fashion blog into a digital safe space to help others. In doing so, she has opened up urgently needed conversations about eating disorders, weight stigma and diet culture, and she is passionate about using her platform to encourage change. Alex has a background in fashion and beauty journalism. Klappentext An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light. Vorwort The bestselling and inspirational guide to help you tackle diet culture, find self acceptance, and make peace with your body Zusammenfassung An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.

Product details

• Authors: Alex Light
• Publisher: Harlequin (UK)
• Languages: English
• Product format: Paperback
• Released: 06.07.2023
• EAN: 9780008507596
• ISBN: 978-0-00-850759-6
• Dimensions: 129 mm x 198 mm x 26 mm
• Subjects: Social sciences, law, business > Social sciences (general); Media Studies, SELF-HELP / Motivational & Inspirational, SELF-HELP / Eating Disorders & Body Image, BODY, MIND & SPIRIT / Inspiration & Personal Growth, Society & culture: general, HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Assertiveness, motivation & self-esteem, Digital lifestyle, Women's health, Diets & dieting, Women’s health, Feminism & feminist theory, Media studies: internet, digital media and society, Diets and dieting, nutrition, Coping With Eating Disorders, Coping with / advice about eating disorders