GI Guide - How To Succed Using the Glycemic Index Diet

Klappentext Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid, amber for foods to eat occasionally and green for foods to focus on. Zusammenfassung Gem GI is a clear introduction to what a GI diet is and how it works. It explains the difference between the glycemic index of a food and its glycemic load. The GI food counter rates hundreds of foods using a simple traffic-light system: red for foods to avoid! amber for foods to eat occasionally and green for foods to focus on.

Product details

• Assisted by: Harper Collins Publishers (Editor)
• Publisher: Collins Reference
• Languages: English
• Product format: Paperback / Softback
• Released: 04.07.2005
• EAN: 9780007211395
• ISBN: 978-0-00-721139-5
• Dimensions: 83 mm x 117 mm x 15 mm
• Series: Collins Gem; Collins GEM
• Subjects: Guides > Health > Diet; HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, Popular medicine & health, Diets & dieting, Diets and dieting, nutrition, Popular medicine and health, diet;glycemic;food;sugar;blood;glucose;diabetes