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Are You Tired Of Being HAUNTED By The Past?
Are you unable to forget painful memories and move on?
Do you find it impossible to imagine a happy future?
It is never easy to put a painful past behind you when you have been weighed down by it for so long. The burden of what you went through can put such a strain on your psychological, emotional, and physical well-being that it may make your present unbearable. This book has been written to help you to come to terms with traumatic experiences and begin to heal from within.
Author Rebecca Collins returns to guide you through the sensitive and often heartbreaking process of letting go of the past to reach a place of acceptance, forgiveness, and self-love. Providing practical advice and useful strategies, she tackles issues such as dealing with negative memories, how to stop past events from manipulating the present, and ways to transition from emotional pain to feelings of joy.
¿ Understand what is holding you back from enjoying your present life
¿ Work through the process of acceptance and forgiveness
¿ Manage your emotions and avoid being triggered
¿ Overcome the fear of letting go
¿ Replace negative memories with positive ones
¿ Practice self-compassion and self-love
¿ Find closure and inner peace
¿ Look forward to a brighter future
Say Hello To The Joy Of Now
