Workout Log Book - Weight Training Log & Workout Record Book for Men and Women | Exercise Notebook for Personal Training

Stay motivated and disciplined by tracking your progress and recording your workouts with this convenient logbook.
Studies show that tracking your progress with a workout logbook makes you two to three times more likely to achieve your desired goals.

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. So, you can visually see your progress over time and track all info about your workouts in one place.

¿¿Book features:
¿ Detail-oriented, organized, and accurate;
¿ ¿¿Double-sided;
¿ Perfect for recording your progression;
¿ Helps you to stay motivated and disciplined;
¿ Excellent for beginners and advanced alike;
¿ Matte Finish Softcover

This book makes an excellent gift for anyone who wants to stay consistent with long-term habits. Grab a copy today!

Product details

• Authors: Lev Daniel
• Publisher: Nielsen
• Languages: English
• Product format: Paperback / Softback
• Released: 13.01.2023
• EAN: 9781803852454
• ISBN: 978-1-80385-245-4
• No. of pages: 100
• Dimensions: 152 mm x 229 mm x 6 mm
• Weight: 159 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics