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Going Through Changes" is a comprehensive guide for women navigating the challenges of hormonal transitions. This guide covers a wide range of topics including hormonal changes, common symptoms, and how to manage them, nutritional and lifestyle tips, mindfulness and self-care, and medical interventions. It also includes information about sexual vitality, vaginal dryness, and their impact on sexual health and pleasure.
The guide is written in a personable and relatable manner, drawing on the author's expertise as a holistic health coach, sexual wellness coach, and certified Pilates instructor. It includes tips and practical advice on how to improve overall health and well-being during these transitions, with a focus on the divine feminine and the holistic approach to health.
With this guide, women will gain a better understanding of their bodies and the changes they're going through, and will be equipped with the tools and knowledge needed to manage symptoms, improve sexual vitality, and maintain overall well-being.
About the author
Voni Love is a highly qualified and experienced holistic health coach, sexual wellness coach, certified Pilates instructor, and licensed massage therapist. With a focus on the holistic approach to health and wellness, she specializes in empowering women through education of their reproductive systems and hormonal health. She believes in the power of manifestation and has a passion for helping women navigate the challenges of hormonal transitions, using mindfulness, self-care, nutrition, and exercise. Voni is also an Army veteran, a cannabis advocate and has ran a corporate wellness company for more than a decade. She has facilitated workshops about cooking healthy meals and classes on women empowerment, sexual wellness and spiritual healing
