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This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth.
List of contents
Part One: Setting the scene Part Two: Who am I? Part Three: Preparing for the journey Part Four: The Walking Free journey Region 1: Leave physically so you can begin to recover psychologically Milestone 1: Leaving physically Region 2: Leaving psychologically Milestone 2: Face your doubts Milestone 3: Diagnose your group or relationship Milestone 4: How confluent were you? Milestone 5: Introjects, critical thinking and phobias milestone 6: Who are YOU? Milestone 7: Understanding traumatic stress Milestone 8: Boundary-setting assertive anger - and rage Milestone 9: Healthy self-love Milestone 10: Thought reform Milestone 11: Recognising other controlling dynamics Milestone 12: Unmasking the leader Region 3: Heal emotionally Milestone 13: Emotional healing Region 4: Walking Free Milestone 14: Reflections Milestone 15: Moving on and Walking Free!
Part Five: Seeking therapy Part Six: Advice for therapists
About the author
Gillie Jenkinson, PhD, is an accredited psychotherapist, international speaker and a director of Hope Valley Counselling. For over 25 years she has specialised, as therapist, researcher and trainer, in the challenges faced by those who have experienced coercive, cultic and spiritual abuse.
Summary
This is an interactive self-help workbook and psychological road map to enable survivors of coercive, cultic and spiritual abuse to find healing, recovery and growth.
