A Year to Change Your Mind - Ideas from the Therapy Room to Help You Live Better

Structured around a calendar year, consultant clinical psychologist Dr Lucy Maddox discusses the problems we all face, and shows how ideas from the therapy room can help make life better even when we don't feel we have a serious problem.

About the author

Dr Lucy Maddox is a consultant clinical psychologist with many years' experience of working in mental health, mostly in NHS and charity settings. She is an experienced lecturer, writer and podcaster, and has written for publications including The Guardian, The Times and Prospect magazine.

Summary

Structured around a calendar year, consultant clinical psychologist Dr Lucy Maddox discusses the problems we all face, and shows how ideas from the therapy room can help make life better even when we don't feel we have a serious problem.

Product details

• Authors: Lucy Maddox, Lucy (Dr.) Maddox
• Publisher: Atlantic Books
• Languages: English
• Product format: Paperback / Softback
• Released: 04.01.2024
• EAN: 9781838956301
• ISBN: 978-1-83895-630-1
• No. of pages: 336
• Dimensions: 129 mm x 198 mm x 24 mm
• Weight: 290 g
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Humanities, art, music > Psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, SELF-HELP / Personal Growth / Happiness, PSYCHOLOGY / General, PSYCHOLOGY / Clinical Psychology, SELF-HELP / Personal Growth / General, Self-help & personal development, Popular psychology, Clinical psychology, Self-help, personal development and practical advice