Simple Qigong Exercises for Health - Improve Your Health in 10 to 20 Minutes a Day

:The book offers beginners a smart way to learn qigong, the ancient Chinese system of gentle breathing, stretching, and strengthening movements. Using 'The Eight Pieces of Brocade', one of the most popular qigong healing exercise sets, students can choose the sitting set, the standing set, or both, to improve overall health and well-being"

About the author

Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

Summary

A beginner qigong book, in which, every qigong movement is presented with large photographs and instructions, followed by an analysis of how the movements aid in improving health. It includes two routines: the sitting set that can be performed on the floor, and the standing set that can be performed in a small space.

Product details

• Authors: Jwing-Ming Yang
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Hardback
• Released: 01.08.2023
• EAN: 9781594399794
• ISBN: 978-1-59439-979-4
• No. of pages: 138
• Dimensions: 190 mm x 234 mm x 18 mm
• Weight: 448 g
• Illustrations: 8 black & white illustrations, 61 black & white halftones
• Subjects: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics; Qigong, Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General, Oriental martial arts, SPORTS & RECREATION / Martial Arts / General