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A SIMPLE LYING DOWN EXERCISE ROUTINE FOR EVERYONEEach morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of gentle stretching movements designed to improve energy, and rejuvinate the body. Based on decades of experience, these
Meridian Qigong Exercises are his special daily exercise routine.
Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body.
All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, by reducing stress, boosting your immune system, and preventing many range of motion injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase.
With this book you will:
- Understand the link between yoga and qigong
- Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques
- Supplement your qigong practice with yoga stretches
- Know which acupoints and meridians to stimulate
- Relieve many common ailments, including insomnia
“In this book, I have compiled this qigong routine from my more than fifty years of practicing and teaching experiences,” Dr. Yang writes. “I sincerely hope that
Meridian Qigong Exercises are able to inspire you and make your life healthier.”
About the author
Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang's writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.
Summary
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises
