SpiceRack - A Spicy Action Plan with Recipes to Reduce Breast Cancer Risk & Manage Your Weight

A ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.
The right nutrition choices could reduce many of these cases. The American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!
To help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they’re designed to help women of all ages live a happier, healthier, and empowered life.
No fads or fasting—SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride. 
SpiceRack will take you through the simple, all-in-one Beller Method, including Rachel’s 10 Nutrition Commandments for losing excess weight and reducing cancer risk:

• Discover the Power of Spicing
  
• Consider the Weight Connection
  Fiber Up and Diversify
  
• Strike a Sugar Balance
  Veg Out
  
• Go Pro with Premium Proteins
  Get an Oil Change
  
• Power Up Your Pantry
  Reconsider that Drink
• Feel Empowered

No more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 100+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose excess body weight and optimize breast health—while actually enjoying yourself!

List of contents

Introduction
The Beller Method: Rachel's 10 Nutrition Commandments

• Discover the Power of Spicing
• Consider the Weight Connection
• Fiber Up & Diversify
• Strike a Sugar Balance
• Veg Out
• Go Pro with Premium Proteins
• Get an Oil Change
• Power Up Your Pantry!
• Reconsider that Drink
• Feel Empowered

Let's Eat! The Power Recipes
Power Beverages
Breakfast
Complete MealsMix & Match Meals
Snacks
Sauces & Dressings
Desserts

References
Index

Universal Conversion Chart
Acknowledgements

About the author

Rachel Beller, MS, RDN, is a registered dietitian nutritionist and the CEO of The Beller Nutritional Institute, offering private nutrition counseling and classes that specialize in weight management and cancer risk reduction. She is the nutrition and media expert for Good Morning America and CNN, a spokesperson for the American Cancer Society, and the best-selling author of Eat to Win, Eat to Lose, Power Souping, and Power Spicing. Rachel has researched the role of nutrition in breast cancer risk reduction at leading research hospitals, and her signature program, The Beller Nutrition Masterclass, is a simple action-plan for weight management and cancer risk reduction using the Beller Method™, which focuses on the power of food. She lives in Los Angeles, CA.

Summary

A ground-breaking, evidence-based nutrition plan designed to reduce breast cancer risk, manage your weight, and transform the way you think about the power of food.According to the American Cancer Society, 1 in 8 American women will get breast cancer in their lifetimes. This year alone, an estimated 330,800 women will find out they have breast cancer.
The right nutrition choices could reduce many of these cases. The American Institute of Cancer Research estimates that one third of cancer cases could be reduced if women eat more healthfully, reduce excess weight, and increase physical activity. Survival rates would also improve drastically!
To help in this fight, dietitian nutritionist and best-selling author Rachel Beller has crafted SpiceRack as an action plan for losing excess body weight and reducing cancer risk using the same evidence-based techniques she uses with her A-list Hollywood celebrity clients. The recipes are simple, enjoyable, and creative, and they’re designed to help women of all ages live a happier, healthier, and empowered life.
No fads or fasting—SpiceRack is based on real science and delivers meals that are designed to be satisfying. Many cancer health books are clinically stiff and cold, offering unrealistic or time-consuming interventions. SpiceRack celebrates food and health with Rachel's easy-to-follow explanations, hands-on style, and clear graphics. Rachel knows from her work helping women fight breast cancer and achieve optimal health that a boring diet is worthless. We all want to live longer, but we also want to (and need to!) enjoy the ride. 
SpiceRack will take you through the simple, all-in-one Beller Method, including Rachel’s 10 Nutrition Commandments for losing excess weight and reducing cancer risk:

• Discover the Power of Spicing
  
• Consider the Weight Connection
  Fiber Up and Diversify
  
• Strike a Sugar Balance
  Veg Out
  
• Go Pro with Premium Proteins
  Get an Oil Change
  
• Power Up Your Pantry
  Reconsider that Drink
• Feel Empowered

No more guesswork. No more nutrition confusion. Rachel will just tell you what to eat! With more than 100+ no-brainer, healthy-delicious recipes for breakfast, lunch, dinner, snacks, desserts, and power beverages, SpiceRack will help you lose excess body weight and optimize breast health—while actually enjoying yourself!

Foreword

• Full publicity push to national and top 30 U.S. regional markets in print, online, and broadcast, with the goal of gaining 300+ media placements to reach an online audience of 5+ million.
• Planned appearance on Good Morning America and The Rachael Ray Show to be timed with book release and the start of Breast Cancer Awareness Month.
• Planned cross promotion with celebrity influencers from author’s client list.
• Planned events and speaking engagements with cancer organizations, such as American Cancer Society, Living Beyond Breast Cancer, Sharsheret, JK Livin Foundation, WeSpark, Cedars Sinai Medical Center, and The Disney Cancer Center.
• Push to social media following of 30,000.
• Online cooking events and local book tours at clinics, wellness centers, and local bookstores.

Product details

• Authors: Rachel Beller
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 14.11.2023, delayed
• EAN: 9781736675656
• ISBN: 978-1-73667-565-6
• No. of pages: 352
• Illustrations: original photos
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; Natural sciences, medicine, IT, technology > Medicine > Clinical medicine; HEALTH & FITNESS / Women's Health, HEALTH & FITNESS / Diet & Nutrition / Diets, COOKING / Health & Healing / Weight Control