The Little Book of Happiness

Discover more ways to see the sunny side and put a smile on your face with this cheerful and practical guide to finding more happiness in every day. Even if you''re the most positive person in the world you might have the occasional ''off'' day, where no matter how hard you try you just can''t shake the little grey cloud above your head. But with the help of this joyful little book, packed with inspiring quotations and easy-to-follow tips, you''ll learn plenty of ways to unwind, relax and greet life with a smile instead of a frown. The bite-sized advice, on everything from mindfulness techniques to positive eating, is easy to absorb and instantly uplifting, giving you a boost of enthusiasm whether you''re at home or on the go. Alongside the words of encouragement you''ll find upbeat wisdom from well-known gurus and optimistic thinkers from around the world, helping you to brighten your mood. Transform your outlook and seize the day with The Little Book of Happiness.

Product details

• Authors: Lucy Lane
• Publisher: Summersdale Publishers
• Languages: English
• Product format: Hardback
• Released: 14.05.2015
• EAN: 9781849537902
• ISBN: 978-1-84953-790-2
• No. of pages: 160
• Dimensions: 103 mm x 136 mm x 20 mm
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Gift books, Mind, body, spirit: meditation and visualization