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Informationen zum Autor Annie Zimmerman Klappentext Do you feel like you're stuck making the same mistakes again and again in life? Perhaps you can see the pattern, and know it's not helping you, but you don't know how to change it. Your Pocket Therapist does, and in this new book she will show you how to break your old patterns for good and start living the richer, more fulfilling life you deserve.By understanding how our early lives have formed our patterns and behaviours as adults, we can begin to unpick the ways in which we are being held back. Whether you struggle with conflict in your relationships, negative self-talk, addiction, anxiety, depression or any other emotional issue, this book will empower you to ask yourself the right questions to start solving your own problems.We all struggle in life sometimes, and this must have guide will help you get through those difficult periods, better understand your thoughts and feelings, and improve your relationships with family, friends and partners. By breaking down complex ideas and offering reflective exercises throughout, Your Pocket Therapist gives you all the tools you need to find more purpose, resilience, and joy in every day. Vorwort From TikTok's favourite psychotherapist comes a must have guide to understanding your emotions and breaking free from unhelpful patterns. Zusammenfassung Every day psychotherapist and social media sensation Dr Annie Zimmerman meets clients who are struggling with their lives. They're committed to making changes, but they're stuck at the question stage. They ask her - why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here's the thing: nothing is wrong with them. They're just asking the wrong questions. In Your Pocket Therapist , Annie Zimmerman shows us that by understanding how our early lives shape our behaviour as adults, we can begin to unpick the ways in which we are being held back. Whether you deal with conflict in your relationships, negative self-talk, anxiety, depression or any other emotional issue, this book will empower you to delve into your past to start solving your own problems in the present. With Your Pocket Therapist , you don't have to struggle alone. By breaking down complex ideas and offering simple exercises throughout, this confidence-boosting guide gives you the expert tools you need to find more purpose, resilience, and joy in every day. ...
