Beat Your Burnout - Simple Stress Relief for a Happier, Healthier Life

Recover from burnout and take back control!
Do you constantly feel swamped, physically tired or emotionally drained? If the answer is "yes", chances are you're experiencing burnout.
With the help of this accessible guide, you can identify the causes of your burnout and learn some helpful techniques on how to recover and come back stronger.

Summary

Recover from burnout and take back control! Do you constantly feel swamped, physically tired or emotionally drained? If the answer is "yes", chances are you're experiencing burnout. With the help of this accessible guide, you can identify the causes of your burnout and learn some helpful techniques on how to recover and come back stronger.

Product details

• Authors: Robyn Martin
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Release: 01.01.2045
• EAN: 9781800079250
• ISBN: 978-1-80007-925-0
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Self-Management / Stress Management, coping with stress, Self-help & personal development, Gift books, Self-help, personal development and practical advice