Mind Over Matter - Change Your Perspective, Change Your Life

Through supportive words, simple guidance and mindful techniques, Mind Over Matter equips you with confidence and a positive mindset, enabling you to reframe your perspective and recognize unhelpful thought patterns. With this newfound self-assurance, you'll feel more focused and able to cope with any challenges that come your way.

Summary

Through supportive words, simple guidance and mindful techniques, Mind Over Matter equips you with confidence and a positive mindset, enabling you to reframe your perspective and recognize unhelpful thought patterns. With this newfound self-assurance, you’ll feel more focused and able to cope with any challenges that come your way.

Product details

• Authors: Alex Harding, Harding Alex
• Publisher: Octopus Books
• Languages: English
• Product format: Hardback
• Released: 10.08.2023
• EAN: 9781800079380
• ISBN: 978-1-80007-938-0
• No. of pages: 160
• Subjects: Fiction > Gift books, albums, perpetual calendars, postcard booklets; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Motivational & Inspirational, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice, Gift and novelty books / items