The Little Book of Breathwork - Find Calm, Improve Your Focus and Feel Revitalized with the Power of Your Breath

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

About the author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. They swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humor.

Summary

Learn how to use the power of your breath to gain clarity, peace and better health with this beginner's guide to the ancient practice of breathwork. The Little Book of Breathwork contains an overview of the history of breathwork and step-by-step instructions for carrying out different techniques safely in your own home.

Product details

• Authors: Jo Peters, Peters Jo
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 11.07.2023
• EAN: 9781800077089
• ISBN: 978-1-80007-708-9
• No. of pages: 128
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; Mindfulness, BODY, MIND & SPIRIT / Healing / General, SELF-HELP / Personal Growth / General, Popular psychology, Mind, body, spirit: meditation & visualisation, Gift books, Mind, body, spirit: meditation and visualization, Gift and novelty books / items