Mindfulness and My Emotions

Hands-on mindfulness activities to help young reader manage all their emotions, big and small

About the author

Katie Woolley and Rhianna Watts, Ph.D.

Summary

From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings.

This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text helps readers manage all kinds of feelings, big and small. 

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with pediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.

Product details

• Authors: Rhianna Watts, Katie Woolley, Katie Watts Woolley, Woolley Katie
• Assisted by: Sarah Jennings (Illustration)
• Publisher: External catalogues US
• Languages: English
• Age Recommendation: from age 6
• Product format: Paperback / Softback
• Released: 09.01.2024
• EAN: 9798887701356
• ISBN: 9798887701356
• No. of pages: 32
• Dimensions: 190 mm x 250 mm x 5 mm
• Series: Mindful Spaces
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Miscellaneous; Natural sciences, medicine, IT, technology > Medicine; JUVENILE NONFICTION / Social Topics / Emotions & Feelings, Children’s interactive and activity books and kits, JUVENILE NONFICTION / Activity Books / General, mindfulness;meditation;activities;social-emotional