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"The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them"--Book jacket.
List of contents
Preface
Introduction
Part I: Natural Medicine Fundamentals
Natural Medicine Traditions
Our Essential Body Systems
Medicinal Plant Categories
Part II: The Plantventure Protocol
Step One: Culinary
Herbs, Spices & Bitters
Step Two: Nutritives
Step Three: Demulcents
Step Four: Nervines
Step Five: Adaptogens
Transitioning the Protocol into Your New Plant-Powered Life
Part III: The Plant-Powered Home
Your Home on Plants
Home
Apothecary
A Word on Kids & Medicinal Plants
Plantventure Protocol
IV: Plant Profiles
Resources
Further Reading
Endnotes
Photography Credits
Index
About the author
William Siff is a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine. He has worked with thousands of individuals and groups to successfully incorporate plant-based medicine into their lives for more than two decades. Along with running a busy clinical practice, his work with plants and people includes founding the popular Goldthread Apothecary and Herb Farm, the Farm to Pharmacy educational program, and Goldthread Tonics, a line of functional wellness drinks sold nationwide. His work takes him around the world, sourcing medicinal plants and creating long-term partnerships with the people who grow and gather them. He recently launched the Plantventure Project, a comprehensive resource empowering individuals with the tools and guidance to create optimal health using medicinal plants. Follow him on Instagram at @williamsiff and @drinkgoldthread.
Summary
A ground-breaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more-with the extraordinary power of medicinal plants
Foreword
A ground-breaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more-with the extraordinary power of medicinal plants
