Fr. 51.00

Tomekia Manning

Mentally Fit - A Guide to Engaging the Mind, Body and Spirit: A Holistic Approach to Wellness

English · Paperback / Softback

Shipping usually within 2 to 3 weeks (title will be printed to order)

Description

"Mentally Fit" offers hope, guidance and strategies for improving the mind, body and spirit which are essential to being successful in every area of life. The book is designed to to help others understand their self-worth and follow their dreams using a growth mindset, faith and actions to accomplish the goal. The premise behind "Mentally Fit" is to offer a holistic approach to wellness to help those who struggle with anxiety, depression and other mental health disorders.

Product details

Authors	Tomekia Manning
Publisher	Lulu.com

Languages	English
Product format	Paperback / Softback
Released	15.12.2022

EAN	9781387412365
ISBN	978-1-387-41236-5
No. of pages	82
Dimensions	152 mm x 229 mm x 6 mm
Weight	191 g
Subject	Guides > Health > Beauty/cosmetics

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