Fr. 30.90

Brett Brungardt, Kurt Brungardt, Kurt/ Brungardt Brungardt, Mike Brungardt

The Complete Book of Core Training - The Definitive Resource for shaping and strenghening the Core The

English · Paperback / Softback

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Description

Introduces a simple but effective nine-week program that includes more than one hundred exercises and workouts appropriate for both beginners and fitness enthusiasts of all fitness levels to strengthen the core muscles of the body to achieve better posture, mobility, and physique. Original. 25,000 first printing.

Product details

Authors	Brett Brungardt, Kurt Brungardt, Kurt/ Brungardt Brungardt, Mike Brungardt
Publisher	Hyperion

Languages	English
Age Recommendation	ages 13 to 99
Product format	Paperback / Softback
Released	01.01.2006

EAN	9781401307882
ISBN	978-1-4013-0788-2
No. of pages	351
Dimensions	216 mm x 273 mm x 25 mm
Subject	Guides > Health > Fitness, aerobics, bodybuilding, gymnastics

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