Breath Practice Cards - 50 breathwork meditations for mind, body & self

About the author

Rebecca is a contemporary wellness guide, author, and yogini, devoted to empowering individuals through self-healing tools and fostering deeper connections with themselves and others. Drawing inspiration from ancient healing practices, she translates them into practical support for modern city living. Born and raised in London, Rebecca holds certifications in a range of alternative therapies, including yoga, breathwork, energy healing, bodywork, and aromatherapy. By integrating these modalities, she cultivates transformative spaces that encourage exploration, expression, and personal growth. Learn more about Rebecca at her website, www.rebecca-moore.com, and on Instagram @__rebecca__moore.

Summary

Breath Practice Cards is an uplifting set of 50 screen-free, simple and easy-to-follow breathwork exercises and meditation cards along with a 64-page book exploring the origins, science and benefits of this age-old method made popular by Wim Hof.

Product details

• Authors: Rebecca Moore, Moore Rebecca
• Assisted by: Raluca Spatacean (Illustration)
• Publisher: Quarto Publishing Group
• Languages: English
• Product format: Kit
• Released: 14.09.2023
• EAN: 9780711287389
• ISBN: 978-0-7112-8738-9
• No. of pages: 64
• Dimensions: 110 mm x 150 mm x 28 mm
• Weight: 460 g
• Illustrations: 100 colour illustrations
• Series: Wellness Kits; Wellness Practice Kits; Wellness Practice Cards
• Subjects: Guides > Health > Relaxation, yoga, meditation, autogenic training; NON-CLASSIFIABLE, BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, Body, Spirit, Gift books, Mind, body, spirit: meditation and visualization