#ItsFine - Lose weight eating the food you love

Informationen zum Autor Ben Smith (Author) Ben Smith is a nutritional therapist who has worked in the field for over 10 years. He previously co-founded one of the market-leading health and nutrition online platforms, and has also been on his own weight loss journey, initially losing 10 stone in 2012, before a super inflexible and unsustainable diet made him regain it all 18 months later. The #It'sFine plan helped him re-establish a healthy and sustainable approach to food and diet. Peter Andre is a global media icon who has a great following and dedicated fanbase. He has openly spoken about the restrictive and unsustainable diets he was placed on during his 20s and 30s, and has been on a journey to rediscover his love of food. Klappentext Say goodbye to fad diets and discover how to keep weight off for good. Vorwort Say goodbye to fad diets and discover how to keep weight off for good. Zusammenfassung Say goodbye to fad diets and discover how to keep weight off for good.

Product details

• Authors: Peter Andre, Ben Smith
• Publisher: Seven Dials
• Languages: English
• Product format: Hardback
• Released: 22.06.2023
• EAN: 9781399610117
• ISBN: 978-1-399-61011-7
• No. of pages: 240
• Dimensions: 194 mm x 248 mm x 22 mm
• Subjects: Guides > Food & drink > Healthy cuisine, light cuisine; COOKING / General, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, COOKING / Health & Healing / Weight Control, Cookery / food & drink etc, Diets & dieting, Fitness and diet, Diets and dieting, nutrition