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Experiencing stress in our everyday life is only human. Be it altercations with peers, upcoming deadlines or unnerving life events which can't be controlled. There's good stress that motivates us, and there's stress that's unhealthy; it controls our thoughts and feelings, leading to insomnia, heart diseases and even mental health issues. So how do we stop sweating over small things and start living blissfully?
Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stress free mind. A mind that can bear the force of the external environment by tapping the power within. Read this book to not only win over stress but also eliminate the risk of burnouts, understand the cause of high stress, reflect on one's actions and behaviour and ultimately live a happier, healthier life.
List of contents
1. The World of Stress
2. Stress Management Through Indian Insight
3. Mind Engineering: Concepts and Practices
4. Case Study in Stress Management
5. Occupational Stress Injury
6. Worklife Stress: The Human Environment
7. Mind Engineering
About the author
Rama Prosad Banerjee, Chairman & Director, Eastern Institute for Integrated Learning in Management (EIILM)- Kolkata. As an International Educationist, Prof. R. P. Banerjee has been focusing on the Indian Spiritual Values and spreading the fundamental message of Vedic Civilization. He has delivered lectures, on invitations, at numerous universities abroad including Pennsylvania State University, Texas University-Austin, Texas Women's University, Texas University-Dallas, Tarleton State University, University of Tennessee, University of Kansas, Arlington State University, University of Hamburg Germany, Stockholm University Sweden, North Western University - Switzerland, Mingdao University - Taiwan, Pathumthani University - Thailand among others.
Summary
Stress Management through Mind Engineering takes the readers through the process of mind engineering to help them create a stress free mind.
