Canary: The Unlikely Story of Essential Exercise

The book chronicles the misadventures of a small-town exercise instructor who learns that doing too much exercise is worse than doing none-at-all. We take a transparent look at how his experience with exercise morphs into a professional identity. As he moves through the ranks in the health club business, he becomes a staunch opponent of the standard practices of it. His mission to change the way people exercise puts him on a collision course with the industry and with himself. Entertaining, informative, and thought-provoking.

About the author

Dennis Rogers is a business consultant for strength training studios in the US. He is the owner and operator of Essential Exercise in Binghamton, New York. He continues to instruct clients in taking a rational approach to exercise by performing slow-motion strength training workouts that are brief, intense, and infrequent.

Product details

• Authors: Dennis Rogers
• Publisher: Neil Investments Inc
• Languages: English
• Product format: Paperback / Softback
• Released: 01.01.2023
• EAN: 9781667870793
• ISBN: 978-1-66787-079-3
• No. of pages: 118
• Dimensions: 157 mm x 221 mm x 15 mm
• Weight: 204 g
• Subject: Guides > Health > Fitness, aerobics, bodybuilding, gymnastics