Emotional First Aid Kit - 45 cards for self-care

A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum).

About the author

Dr Emma Hepburn is a clinical psychologist and neuropsychologist with over 15 years experience of working with and treating mental health difficulties in both the public and private sector. She is also a university lecturer. She is passionate about bringing psychology and evidence-based mental health information beyond the clinic room to a wider audience and encouraging people to proactively look after their mental health. Her illustrative work has been used by a number of organisations including The American Association for the Prevention of Suicide, The Royal Society of Public Health and the Samaritans (India). She writes as @thepsychologymum on Instagram (147k followers) and has won a Bronze Lovie (Best of European Internet) award, as well as a Peoples' Choice Lovie, for her social media work and has been shortlisted for the mind Media Awards.

Summary

A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum).

Foreword

A 45-card deck and guidebook for mental and emotional wellbeing from author of Toolkit for Modern Life, Dr Emma Hepburn (@psychologymum).

Product details

• Authors: Emma Hepburn
• Assisted by: Julia Stone (Editor), Stone Julia (Editor)
• Languages: English
• Product format: Cards
• Released: 17.08.2023
• EAN: 9781529430523
• ISBN: 978-1-5294-3052-3
• Dimensions: 117 mm x 160 mm x 38 mm
• Weight: 300 g
• Illustrations: 45 illustrated cards + 16pp booklet
• Subjects: Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Personal Growth / Self-Esteem, Mindfulness, HEALTH & FITNESS / Alternative Therapies, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Emotions, Popular psychology, Psychology: emotions, Mind, Body, Spirit: thought & practice, complementary medicine, Mind, body, spirit: thought and practice, Practical advice: Life hacks / handy tips, HEALTH & FITNESS / Mental Health