Read more
If I just breathe, everything will be okay!With just one breath, my worries melt away!
Have you ever been so worried that you just can't calm down? Try these tricks to keep your feet firm on the ground! Inhale . . . Exhale . . . Then count to 4. Then your worries won't be there anymore!
Teaching the importance of meditation and self-reflection, this illustrated children's book explains to young readers how they can focus on other things in instances where they may need to take some time to calm down. With fun rhymes and easy-to-understand phases, this book will have your child practicing these tricks and methods in no time! Grab your copy today!
About the author
Mona Liza Santos creates inspirational, motivational, rhyming stories, scary tales, and self-help/self-love books for children. Mona was inspired by her son and children everywhere to write, wishing to instill an early love of reading and to teach kids the importance of kindness and being true to oneself. Mona fell in love with writing as an escape and sees it as a way of leaving a legacy for her son they can both be proud of. When she is not writing, she enjoys spending time with her son, going to beaches, walking in parks, reading and writing books. She has visited 60 countries and plans to see more in the future. Her main concern is ensuring that her son is healthy and happy and that she can continue to write books that leave a lasting impression on her readers. Stay up to date with her latest books at www.monalizasantos.com.
