The Healing Workbook - Tips and Guided Exercises to Help Overcome Trauma

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

About the author

Amanda Marples is a social worker with 20 years' experience in community mental health, including extensive work with trauma survivors. Amanda is also a writer and has been featured in a number of publications. She is the creator of Reconcile Creative, a mentoring service for neurodiverse writers in the hope that she can help to level the writing and publishing playing field. This is a subject close to her heart since Amanda, her partner and two children, are all neurodiverse in one way or another. It's chaos most days, but she wouldn't change it even if she could.

Summary

Begin your healing journey with this step-by-step workbook to help you understand and deal with trauma. Including practical advice, effective tips and guided exercises based on trusted CBT techniques it will help you to process the past and find your way back to yourself, your values, and a life where you can flourish and thrive.

Product details

• Authors: Amanda Marples
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 13.06.2023
• EAN: 9781800077683
• ISBN: 978-1-80007-768-3
• No. of pages: 160
• Dimensions: 148 mm x 210 mm x 12 mm
• Weight: 320 g
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Health; HEALTH & FITNESS / General, REFERENCE / Personal & Practical Guides, SELF-HELP / Journaling, SELF-HELP / Emotions, coping with stress, Self-help & personal development, Family & health, Health & personal development, Coping with personal problems, Gift books, Family and health, Coping with personal, social and health topics