The Self-Esteem Workbook - Practical Tips and Guided Exercises to Help You Boost Your Self-Esteem

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

About the author

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

Summary

A healthy self-esteem is key to having a good sense of well-being, but it can often be challenging to feel good about who we are. This workbook contains practical advice, effective tips and guided exercises to help you build your self-esteem. Based on trusted CBT techniques, it will help you to grow your confidence achieve long-term self-belief.

Product details

• Authors: Anna Barnes, Barnes Anna
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 13.06.2023
• EAN: 9781800077164
• ISBN: 978-1-80007-716-4
• No. of pages: 160
• Subjects: Fiction > Narrative literature > Letters, diaries; Guides > Self-help, everyday life > Lifestyle, personal development; Non-fiction book; SELF-HELP / Personal Growth / Self-Esteem, Diaries, letters & journals, SELF-HELP / Motivational & Inspirational, SELF-HELP / Journaling, SELF-HELP / Emotions, Self-help & personal development, Assertiveness, motivation & self-esteem, Gift books, Self-help, personal development and practical advice