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The Genius of Flexibility - The Smart Way to Stretch and Strengthen Your Body

English · Paperback / Softback

Description

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Zusatztext "What Bob has created is not a trend -- it will change the way the world will exercise forever!" Informationen zum Autor Bob Cooley is the founder and president of the Meridian Stretching Center and the developer of the revolutionary stretching technique known as Resistance Stretching. He has over 20 years of teaching and research experience in such diverse fields as biomechanics, motor learning, stretching, movement, yoga, Chinese Medicine, personalities, and psychology. Cooley is a flexibility and psychological trainers for professional athletes, tri-athletes, and CEOs. Klappentext Something The World Hasn't Yet Seen -- You Can Forever Be More Flexible. The Technique: RESISTANCE STRETCHING(R) offers immediate, cumulative, and permanent increases in flexibility, takes the pain out of stretching, and protects you from injuring yourself by overstretching. The Program: THE MERIDIAN FLEXIBILITY SYSTEM(R) provides stretches for sixteen unique muscle groups with physiological and psychological benefits. Zusammenfassung This amazing system brings an immediate increase in range of motion and lengthens your muscles in minutes. Bob Cooley's revolutionary brand of resistance stretching creates greater freedom of movement in anyone.

Product details

Authors Bob Cooley, Robert Donald Cooley, Cooley Robert Donald
Publisher Simon & Schuster UK
 
Languages English
Product format Paperback / Softback
Released 15.01.2006
 
EAN 9780743270878
ISBN 978-0-7432-7087-8
No. of pages 352
Dimensions 187 mm x 232 mm x 19 mm
Subjects Guides > Sport

Exercise & workout books, Exercise and workouts, HEALTH & FITNESS / Exercise / General

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