Inner Child

Embrace your inner child.
Empower your inner parent.
Befriend your inner critic.
Are you ready to heal all parts of yourself?
Meet your inner child - the part of your subconscious still holding the child within - and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

List of contents

- This Book is For You - Inner Child, who are you? - Committing to Yourself - Creating Rituals of Safety - Visualizations - Play and Creativity - Going Deeper - Being Vulnerable as an Inner Parent - Self-Punishment and Self-Forgiveness - A Village of Support.

About the author

Tiffany Trieu (Thanh Nguyet Trieu) is a Vietnamese American writer, artist, inner child advocate, and community organizer. Her practice has grown from her own personal journey, being a child of war refugees and a queer person. She has always been curious to ask 'How can I be my full self in this world despite what has been taught and shown to me?' This is her first book.

Summary

Embrace your inner child.

Empower your inner parent.

Befriend your inner critic.

Are you ready to heal all parts of yourself?

Meet your inner child – the part of your subconscious still holding the child within – and learn how to honour and heal them. Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme is the perfect tool for embracing your past, accepting your present and improving your future.

Foreword

This step-by-step guide will teach you how to truly listen to what your inner child is saying to you, give it the love and support it's missing and allowing it to lead your healing going forwards.

Product details

• Authors: Tiffany Trieu
• Publisher: Welbeck
• Languages: English
• Product format: Hardback
• Released: 03.08.2023
• EAN: 9781802795998
• ISBN: 978-1-80279-599-8
• Subjects: Guides > Health; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Psychology: general, reference works; Social sciences, law, business > Sociology > Sociological theories; SELF-HELP / Personal Growth / Self-Esteem, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Time Management, coping with stress, Psychology: the self, ego, identity, personality, Family & relationships, Feminism & feminist theory, Feminism and feminist theory, Soft skills and dealing with other people, Practical advice: Life hacks / handy tips