The Positivity Effect - Simple CBT Skills to Transform Anxiety Negativity into Optimism Hope

Dan Tomasulo, PhD, is core faculty at the Spirituality Mind Body Institute (SMBI) at Teachers College, Columbia University; and honored by Sharecare as one of the top ten online influencers on the issue of depression. He holds a PhD in psychology, MFA in writing, and a master of applied positive psychology from the University of Pennsylvania. A highly sought-after international speaker on topics relating to applied positive psychology, he authors the daily column, Ask the Therapist, and the Learned Hopefulness blog for www.psychcentral.com. His award-winning memoir, American Snake Pit, was released in 2018.>

Product details

• Authors: Dan Tomasulo
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 01.06.2023
• EAN: 9781648481116
• ISBN: 978-1-64848-111-6
• No. of pages: 200
• Dimensions: 152 mm x 228 mm x 14 mm
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > General; PSYCHOLOGY / Emotions, SELF-HELP / Anxieties & Phobias, Coping with mental health issues, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health, Self-Help; Personal Growth; Happiness