Breaking the Rules of OCD - Find Lasting Freedom from Unwanted Thoughts, Rituals, Compulsions

Informationen zum Autor Kim Rockwell-Evans, PhD, is a licensed professional counsellor and licensed marriage and family therapist with more than thirty-five years of experience treating children, adolescents, and adults. She is in private practice at OCD and Anxiety Specialists of Dallas in Richardson, TX, where she specializes in treating obsessive-compulsive disorder (OCD) and anxiety disorders. Klappentext Anyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Written by an OCD expert, and grounded in exposure and response prevention therapy (ERP), this unique book addresses the seven most common "rules" created by people with OCD, and shows readers how to break each one so they can overcome the repetitive thoughts, compulsions, and shame those rules generate. Vorwort It's time to break the rules of OCD-and take charge of your life Zusammenfassung It's time to break the rules of OCD-and take charge of your life

Product details

• Authors: Kim Rockwell-Evans
• Publisher: New harbinger publications
• Languages: English
• Product format: Paperback / Softback
• Released: 01.12.2023
• EAN: 9781648481024
• ISBN: 978-1-64848-102-4
• No. of pages: 200
• Dimensions: 152 mm x 228 mm x 14 mm
• Subjects: Humanities, art, music > Psychology > Theoretical psychology; Natural sciences, medicine, IT, technology > Medicine > General; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; PSYCHOLOGY / Psychopathology / Compulsive Behavior, PSYCHOLOGY / Movements / Cognitive Behavioral Therapy (CBT), Coping with mental health issues, Coping with illness & specific conditions, Complementary therapies, healing & health, Complementary therapies, healing and health