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This book is how to lose weight. It is my experience as a teenager and my expertise as an Exercise Physiologist. This is the way to lose weight that is based in science and experience. It is a non-fad, straightforward book on how to lose weight the correct way and to keep it off. It is not a fad diet book.
About the author
I love fitness. I believe fitness is a gateway into a much better life. I own Maxwell's Fitness Programs, a personal training business in Port Orange Florida. With this business I have a personal training studio and I have been in business for 28 years. I have a bachelor's degree In psychology and master's degree in exercise physiology. I am certified by the American College of Sports Medicine and a Certified Personal Trainer and by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist. I have competed in amateur bodybuilding competitions including master's bodybuilding. I have completed hundreds of triathlons and five marathons. I love all aspects of physical fitness and love imparting what I've learned over the many years in this field to help others on their journey to physical fitness and wellbeing.
