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The Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.
List of contents
INTRODUCTION: Your Hormone Health Matters
CHAPTER 1: The Hormone Education You Never Had
CHAPTER 2 Nutrition Foundations for Hormone Balance
CHAPTER 3 High Estrogen
CHAPTER 4 Low Estrogen
CHAPTER 5 Low Progesterone
CHAPTER 6 Low Testosterone
CHAPTER 7 High Androgens
CHAPTER 8 Adrenal Burnout and Balancing Cortisol
CHAPTER 9 Low Thyroid
Resources
Guide to Reducing Endocrine Disruptors
Meal Plans
References
Acknowledgments
About the Author
Index
About the author
Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded @Natural Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.
Summary
Resolve the 7 types of hormone imbalance naturally with simple changes to your food and lifestyle habits.
Looking for relief from debilitating menstrual cycles, PMS, PMDD, weight gain, low energy, and mood fluctuations caused by a hormonal imbalance, but don’t want the side effects and expense of drugs and surgery? Based on therapeutic nutrition principles, The Hormone Type Cookbook gives you accessible solutions to address common hormone imbalances like low progesterone, estrogen dominance, low thyroid, adrenal fatigue, and other issues. Whatever stage of your lifecycle, this guide is your holistic hormone health companion!
Expert author Madeline Mackinnon, creator of the popular handle @NaturalHormoneHealing, guides your entire journey of hormonal health, from menstrual health and fertility to postpartum, perimenopause, and menopause. You will finally understand the “why” of your hormone imbalances, not just the “what.”
Madeline also debunks nutritional myths and shows how certain popular diets can actually disrupt hormone balance. Drawing upon the latest hormone nutrition research, the book contains:
- Hormone quizzes and assessments, so you can determine your specific imbalance and then eat to treat it
- The foundations of hormone health
- How to structure meals to keep your hormones happy
- Guidance on lifestyle habits and what things in your environment, such as endocrine disruptors, are creating issues
All the while, you’ll be eating your choice of 75 delicious hormone-supporting breakfasts, lunches, dinners, drinks, and snacks, such as:
- Hot Flash Elimination Smoothies
- Thyroid-Loving Lunch Bowl
- Libido-Boosting Freezer Fudge
- Stress-Support Matcha Latte
Start your healing journey to hormone balance today.
