Fr. 25.90

Sue Schneider

Meeting the Moment with Kindness - How mindfulness can help us find calm, stability, and an open heart

English · Paperback / Softback

Shipping usually within 3 to 5 weeks

Description

We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.

About the author

Sue Schneider, Ph.D., is a medical anthropologist, integrative health coach and certified mindfulness instructor. She leads community health and wellness initiatives as an Extension Professor and State Health Specialist at Colorado State University and has an integrative health coaching practice in Fort Collins, CO, where she lives with her husband and son.

Summary

We can learn to be wiser and kinder. A practical guide to mindfulness that will change your life.

Product details

Authors	Sue Schneider
Publisher	Wiley

Languages	English
Product format	Paperback / Softback
Released	01.09.2023

EAN	9781803413280
ISBN	978-1-80341-328-0
Subjects	Guides > Health > Relaxation, yoga, meditation, autogenic training BODY, MIND & SPIRIT / Mindfulness & Meditation, Mind, body, spirit: meditation & visualisation, Mind, body, spirit: meditation and visualization

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