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In Wisdom of Wellbeing, life coach and wellbeing expert Catherine Murnin draws on over 20 incredible years of providing emotional support and guidance to people in the most tumultuous times in their lives to give you powerful new tools and valuable emotional awareness that will help you deal with adversity, and the ongoing challenges that life can bring.
Her collection of powerful true accounts of interactions with people living with cancer and Parkinson's Disease and others making incredible personal growth after looking inwards and finding their own life vision will truly inspire you to find happiness and tranquility in your own life challenges.
In this uplifting spiritual wellness and personal growth book, you will learn:A practical guide to improving wellbeing and finding happiness and serenity, from Acceptance to Zzzzz (deep relaxation)
Beautiful and empowering poetry, based on true stories of courage, overcoming adversity, and finding the true meaning of life
Valuable wellbeing exercises at the end of each chapter that encourages personal growth and emotional intelligence, based on each subject including gratitude, kindness, love, hope and mindfulness
Emotional true stories of normal people helping others in need, making inspirational personal discoveries of self-love, and dealing with heart-breaking grief and loss after fighting terminal diseases
Catherine's two decades of helping others in emotional and physical need are a true testament to the power of love and caring. Her true stories and inspirational poems are there to help you cope with tough times in your life and learning new skills and techniques for wellbeing. Come take this potentially life-changing emotional journey towards self-discovery with Catherine and the Wellbeing Pathway today.
"And afterwards, the high as adrenaline flows and hugs full of love -
I look up and know that you are there somewhere in the energy above..." - From the poem "Feeling It"
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About the author
Catherine Murnin is from County Down in the north of Ireland. She has spent her career working in health and wellbeing roles across the community, voluntary, statutory and business sectors.A Business School graduate from Ulster University, Catherine also holds a qualification in Health Promotion and Health Inequalities from the Open University, a Diploma in Coaching and Mentoring from the Institute of Leadership and a range of continuous professional development in health and wellbeing, leadership and facilitation.Leaving a permanent Director Level role to set up her business, The Wellbeing Pathway, Catherine has combined her life experiences, professional roles and ongoing learning to inspire wellbeing in the places where people live, work, learn and play. She is passionate about providing space and opportunity to help individuals and communities to thrive.Catherine is a mentor to other female business owners as they start off on their journey and she loves to bring people together to focus on solutions around barriers to wellbeing. She is a member of the Association for Coaching, the International Association for Facilitators and the International Foundation for Integrated Care.
