Be Mindful - A Child's Guide to Being Present

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

About the author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Summary

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Product details

• Authors: Poppy O'Neill
• Publisher: Summersdale
• Languages: English
• Product format: Paperback / Softback
• Released: 09.05.2023
• EAN: 9781800077102
• ISBN: 978-1-80007-710-2
• No. of pages: 144
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; JUVENILE NONFICTION / Health & Daily Living / General, SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Developmental / Child, Self-help & personal development, Interactive & activity books & packs, Child care & upbringing, Coping with anxiety & phobias, Child & developmental psychology, Child, developmental and lifespan psychology, Coping with anxiety and phobias, JUVENILE NONFICTION / Activity Books / General, Child care and upbringing: advice for parents