Be Calm - A Child's Guide to Feeling Relaxed and Happy

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

About the author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Summary

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.

Product details

• Authors: Poppy O'Neill
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 09.05.2023
• EAN: 9781800077119
• ISBN: 978-1-80007-711-9
• No. of pages: 144
• Dimensions: 158 mm x 204 mm x 12 mm
• Weight: 298 g
• Subjects: Children's and young people's books > Non-fiction books / Non-fiction picture books > Mankind; Education and learning > Schoolbooks, general education schools; Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / Anxieties & Phobias, PSYCHOLOGY / Developmental / Child, Self-help & personal development, Interactive & activity books & packs, Child care & upbringing, Coping with anxiety & phobias, Coping with personal problems, Child & developmental psychology, Child, developmental and lifespan psychology, Coping with anxiety and phobias, Coping with personal, social and health topics, Child care and upbringing: advice for parents