What If It Were Easy - Using Movement & Mindset to Create Success in Life, Love, and Business

What If It's Easy uses a one-of-a-kind mind/body method to help women find the strength, clarity, and know-how they need to overcome their fears, embrace their personal truth, and live the life they are meant to live.

About the author

Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation that integrates the mind, body, and emotion to create lasting change. Satra is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement. 

Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. She was a featured speaker at the EO (Entrepreneurs’ Organization) Global Conference in Banff, Alberta and has presented her award-winning programs to Goldman Sachs, Cisco, Paychex, Seamless/Grubhub, Verizon, the Army Corps of Engineers, and at Athleta and Talbots. She lives with her husband and two children in New York City.

Summary

What If It’s Easy uses a one-of-a-kind mind/body method to help women find the strength, clarity, and know-how they need to overcome their fears, embrace their personal truth, and live the life they are meant to live.

Product details

• Authors: Sonia Satra
• Publisher: Ingram Publishers Services
• Languages: English
• Product format: Paperback / Softback
• Release: 17.10.2023, delayed
• EAN: 9781636980706
• ISBN: 978-1-63698-070-6
• No. of pages: 276
• Subjects: Guides > Self-help, everyday life > Lifestyle, personal development; SELF-HELP / Motivational & Inspirational, BODY, MIND & SPIRIT / New Thought, BODY, MIND & SPIRIT / Inspiration & Personal Growth, HEALTH & FITNESS / Healthy Living & Personal Hygiene