When I Feel Angry - A Child's Guide to Understanding and Managing Moods

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

About the author

Poppy O'Neill has written several books on mental well-being for children and adults, including Amazon bestsellers Don't Worry, Be Happy and You're a Star. Find her online at poppyoneill.wordpress.com.

Summary

An interactive workbook for parents and children from the author of the bestselling titles Don’t Worry, Be Happy: A Child’s Guide to Overcoming Anxiety and You’re a Star: A Child’s Guide to Self-Esteem
Does your child have frequent tantrums and outbursts?
Perhaps they find it hard to speak about their emotions?
Do they seem to get overwhelmed by stress and anxiety quickly?
These could all be signs that your child is struggling with angry moods.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It’s aimed at children aged 7–11 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come.
Your child will be guided, with the help of Rah – a friendly and supportive character they can identify with – through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical information for parents.

Product details

• Authors: Poppy O'Neill
• Publisher: Octopus Books
• Languages: English
• Product format: Paperback / Softback
• Released: 26.04.2023
• EAN: 9781800076907
• ISBN: 978-1-80007-690-7
• No. of pages: 144
• Subjects: Humanities, art, music > Psychology > Applied psychology; Non-fiction book > Psychology, esoterics, spirituality, anthroposophy > Applied psychology; SELF-HELP / General, JUVENILE NONFICTION / Social Topics / Emotions & Feelings, PSYCHOLOGY / Developmental / Child, Child care & upbringing, Coping with personal problems, Child & developmental psychology, Child, developmental and lifespan psychology, JUVENILE NONFICTION / Activity Books / General, Coping with personal, social and health topics, Child care and upbringing: advice for parents